The question of whether or not coffee has fiber has been discussed and written about for years. The general consensus is that yes, coffee does have fiber. However, many people do not understand just how much of a benefit there really is in drinking coffee. You can get more information about espresso tampers
Old fashioned coffee drinkers will tell you that it adds a certain something to a meal that just cannot be recreated in a modern day microwave or even an electric cooker. Most likely, it was the rich flavor of those old coffee “mug” cups that drew them to the beverage over the years. Coffee is also the main ingredient in many gourmet coffees, which is why it is such a popular drink in many kitchens around the world. The high antioxidant value and natural taste also make gourmet coffee one of the best choices for cooking as well as baking.
So, how does gourmet coffee benefit from the caffeine? Caffeine has diuretic properties that draw out water from your system. This water helps to hydrate you as well as cleanse your stomach of food particles and grease. The caffeine in the coffee actually mimics these same body functions and so stimulates your appetite. As a result, you will likely feel fuller faster and want to eat less of the other foods that you typically eat.
There are other gourmet coffees that do not contain caffeine at all. These would be a dark roast or espresso. Espresso naturally has more flavors and aroma than a light roasted coffee. If you want to recreate the espresso taste in your gourmet coffee brewing pot, simply add a shot of espresso to your water.
Many people choose to drink their morning cup of coffee in the morning when they get up. For those who drink their coffee before work, the caffeine in the coffee will help them get through their day with more energy. But if you are someone who works out throughout the day, then adding espresso to your morning cup may cause you to overdo it. Overdoing it may even cause you to lose your motivation and give up your gourmet coffee habit. It is best to start slow, with just a small shot of espresso in your morning cup, and gradually increase the amount of your intake until you are not adding any caffeine at all.
Overall, although many people do agree that caffeine can be a good thing in moderation, some people swear by completely eliminating it from their diet. If you are someone who suffers from digestion problems or constipation, then it is important to stay away from caffeine based beverages. Instead, drink water or herbal teas. In addition, if you are trying to get your daily dosage of fiber, then just take a multi-vitamin supplement. A cup of gourmet coffee may add a little extra nutrition to your diet, but it is not something that you need to feel dependent upon.